Daily Diet Plan for Weight Loss - Part 1 | Healthy Diet Schedule for A Day 4 months ago

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Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women

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Links for the videos shown in this video:

Oats Breakfasts 4 Ways: https://youtu.be/F2zYUtjLemo
Green Tea Recipe: https://youtu.be/Abw4GlqxG8s
Dry Fruit Laddu Recipe: https://youtu.be/rdeCZUf6ggE

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Ingredients:
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***Oats Milkshake / Oats Smoothie***

1 Minute Oats - 1/4 Cup
Banana - 1 Medium Ripe
Milk - 1/3 Cup
Dates - 6

***For Dalia/ Whole Wheat Upma***

Whole Wheat Farina (Rava) - 1 Cup
Mixed Vegetables - 1 Cup
Oil - 1 Tbsp
Mustard Seeds - 1/3 Tsp
Split chickpeas - 1 Tsp
Urad Dal - 3/4 Tsp
Cumin Seeds (Jeera) - 1 Tsp
Green Chilli (Peppers) - 3 Split
Curry Leaves - a few
Split Mung Beans (MoongDal) - 1/4 Cup
Onions - Grated - 1/4 Cup
Salt - 2 Tsp
Water - 2 1/2 Cups

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